THE ULTIMATE GUIDE FOR MOMS IN THEIR POSTPARTUM JOURNEY
Mama, I see you.
Are you feeling frustrated and overwhelmed with all the conflicting information out there on what you should be doing in your postpartum journey?
And you can't seem to get in your groove anymore after having babies. So it leaves you feeling stuck.
I get it...I see you….I was you…So I did something about it..
Introducing "How Mama Got Her Groove Back" - A postnatal wellness program to help you brave all that this journey has to offer so that you can show up for yourself, while navigating busy mom life.
This program will help to encourage, support, and guide you through your postpartum journey.
It was created from a burnt out tired mama (aka ME) that needed this resource and it wasn't there.
By focusing on fitness, nutrition & mindset lessons and coaching, you will have the tools you need to finally get your groove back.
Mama, the strongest version of you is within reach...
This is for you if...
✨ You're the mom who's ready to prioritize herself.
✨ You're the mom who feel like no matter how hard you try, you just cannot get into a good routine.
✨ You feel like there are too many resources out there and you don't know where to start.
✨ You've tried getting right back into fitness and it just doesn't feel the same.
✨ You've struggled with your body and have felt frustrated with not being able to get results your looking for.
If you're saying YES to any of this... Then this program is for YOU.
It’s Time To Make You a Priority Again
With one-on-one guidance and group support, you've found a safe place to dig deep and focus on you mama
What's Included In this Program?
8 BITE-SIZE WORKOUT VIDEOS
Safe & effective workouts that are specifically programmed for postpartum moms #hellonaptime! Bite-size workout videos under 30 minutes make it even more manageable for busy moms including postnatal stretching videos. Something you can do right in the comfort of your own home or take with you anywhere that you like to workout!
DIASTASIS RECTI CORRECTIVE SERIES
The holy grail of core restoration. From testing for Diastasis Recti to teaching you how to properly use core muscles to heal after baby. These videos will help you regain that core connection, increase overall strength & help you prevent injury. Whether you've experienced weakness in your core, lower back pain, pelvic floor issues or that mama pooch that doesn't seem to go away, all of these could be issues that can be improved with these videos.
WEEKLY MEAL PLANNING GUIDE
Includes over 40 family-friendly recipes to choose from (Toddler approved!)
Healthy eating that doesn't feel like deprivation & leaving you overwhelmed with hours wasted in the kitchen. Simple, healthy & delicious meals that the whole family will love & enjoy!
SUPPORT FROM ERIN
Coaching from certified Pre & Postnatal coach, Certified Personal Trainer, & Certified Nutrition Coach Erin Saba. Specific coaching lessons, including Q&A, that are direct from women in their postpartum journeys. Pull up a seat & listen, like a mini podcast!
HEAR FROM THE DOCTORS
Hear from doctors and industry experts on getting back to your pre-baby self. A few topics we cover are:
👉 What signs to look out for & when to see a physical therapist with Physical Therapist, Nicole Mikulski.
👉 Postpartum Anxiety & Depression chat with a Dr. Mariah White & Therapists, Amanda Glaros & Dr. Nikki Scott.
👉 Baby Milestones & what matters with Dr. Melonie Shoenherr. AND SO MUCH MORE!
A COMMUNITY OF MOMS SUPPORTING OTHER MOMS
You will get access to a community of other moms who are going through postpartum just like you are! You don't have to go through this alone!
I'm Ready To Get My Groove Back
FILL YOUR CUP FIRST TO BE ABLE TO FULLY CARE FOR OTHERS
When you begin to prioritize self-care, you can better manage stress, anxiety, and other life challenges. Taking care of your own emotional & physical well-being allows you to be more emotionally available and present for your children and family.
A healthy mama keeps up with all the demands life throws at you.
It's essential for moms to remember that taking care of themselves is not selfish but rather a vital aspect of being a loving and effective parent.
I'M ERIN.
I'm overwhelmed with gratitude having you here friend.
I created this program after experiencing each of my postpartum journey's with the 3 of my children.
Each experience being different, I gained more and more knowledge to help more women just like you.
With an emergency C-Section, a VBAC, and a scheduled C-Section, each of the recoveries were different. Through each one though, I was able to educate myself, do more research & figure out what worked for me. It gave me the opportunity to create this beautifully curated plan for YOU!
This has been a true labor of love and I am incredibly proud to present to you, How Mama Got Her Groove Back.
I cannot wait to work together to bring out that inner warrior you have inside you!
Here's What Mama's Are Saying About It
The testimonials from the test group have been incredibly humbling to read I am so proud to share some of them with you...
Mama, you owe it to yourself to make the investment...
If you're not taking care of yourself, it makes it so much harder to take care of those that you love.
How long are the videos?
Is it fully self paced?
What if I was never fit before pregnancy, is this program still for me?
How long is the program?
What if I am already overwhelmed, I don't know that I can commit...
